Crepe and Pancakes – a healthy breakfast option?

One of the most important meal for me (and I guess for everyone) is breakfast. Our body is hungry after a long night of fasting and so it is necessary to have a good breakfast that has good nutrient value. Most often considered healthy foods for breakfast are the following: cereal with milk, yogurt, tuna with full grained bread and scrambled or boiled eggs. Each of these meals has its pros and cons. Cereal and milk, for example, deliver lots of fibre (cereal), complex carbohydrates (given that you use full grained cereal), slow and fast digesting protein in the form of whey and casein (milk) and fats (milk).

Overall, this is a well balanced meal. It is wise, however, to use low fat, organic milk. The second choice (yogurt) is suitable for those who seek a light morning meal. If a fruit yogurt is chosen this way, you also get a variety of vitamins and minerals, not to mention great nutritional value. With yogurt you get fast (whey) and slow (casein) digesting protein, simple and complex carbohydrates (this depends on the type of yogurt) and also some fats. Let us move on to the third selection – tuna with full grained bread. This meal is particularly rich in protein (fish) and healthy fats – omega 3 and 6. Many times I also make pancakes or crepe and serve it with honey and fruits.

Because of said fat content, it digests slower, giving a longer lasting ”full stomach” feeling. Full grained bread in this option ensures a fair content of fibre and complex carbohydrates. Eggs are known to have great nutrition value – especially in vitamin H (biotin) and all essential amino acids, not to mention a fair amount of protein. It is important to say, however, that they raise cholesterol levels slightly. Due to this it is important to either eat them boiled (no added fat in the form of oil), or to eat them less frequently (twice a week or less).

Do You Need Crepe Maker For Making Crepe or Pancakes?

If you want to make pancakes and crepe fast then you must buy a good crepe maker. Sure you can make both pancakes and crepe on an ordinary pan or skillet, but the chances are they will most likely stick on your pan or it wont be that much soft. A crepes maker offers you a handy alternative of cooking so that you can address the diverse needs of your family with hygienic standards maintained. The extended grip allows you to hold the device so that you could be able to fry the mix properly. Meanwhile, electric models add great sheen to your kitchen ensuring that you cook the batter in a perfect manner. The non-stick plate is available with an aluminum coating that avoids rusting of the surface. The length of griddle is usually of 12 inches assuring that have a flexible grip while cooking.

A batter spreader is offered along with each of the crepes maker to make the process of preparing your recipe easier for you. After switching on the device, you need to let it heat up for a couple of minutes. Start spreading the batter all over and wait for it to cook. Another great advantage you have is the feature of various temperature settings. Checking the quality of the recipe during various stages will prove to be very useful for you through such settings. Additionally, you have a spatula with which spreading the mix will become simple. If you want to buy a best quality crepe maker in UK then check this website http://sistersinthekitchen.co.uk/

Read moreCrepe and Pancakes – a healthy breakfast option?

Why I Think Rowing Machine is a Better Fitness Equipment

I have put a lot of thought into what my goals are and what I want my training to look like for Beach 2 Battleship in October. My fitness level going into this training cycle is much stronger than it was at this time last year and I am excited about what I can do in this distance. With that being said, I also have SO MANY things on my plate this summer with work and personal travel and other races. My number one priority is to balance everything, but still go into the day on October 20th knowing that I am fully prepared to race at a high level (for me).

With all that being said, I have decided to use a flexible training plan until 12 weeks out from the race. What I mean by that is I have really been “training” (without a schedule) for about 3 months now. I have been doing anywhere from 6-11 hours of swim, bike, run every week, depending on travel, races, etc.

Instead of jumping into a structured plan now, and risk getting burned out before October, I have decided to continue to do what I am doing until the 11 week point, then start a more regimented schedule. In a way, it aligns with the training plan that I will be using because the first 8 weeks consist of “base phase” and at 12-weeks, the “build phase” begins.

Why I Like Rowing

Rowing is one of the best ways to get fit. It strengthens muscles and is a great aerobic activity. A rowing machine is said to be the best fitness machine for strength and cardiovascular fitness. It is less expensive and provides efficient and effective workout that helps build all muscles of your body including arms, legs and back.

Benefits of rowing machine

If you have been wondering about the benefits of a rowing machine, they are numerous. The best rowing machine can provide you with a total body workout, and this is what many people are looking for. When you use a rowing machine, you will be getting a workout that really pumps your heart. This will affect your entire body and is really a great workout. With a rowing machine, you are using your arms and legs, and this is what many experts recommend.

Concept 2 rowing machine UKIt is still considered a low impact workout, because you are not doing any pounding movements that cause stress on your joints. If you have any knee or joint problems than a rowing machine can provide you with a great alternative to high impact workouts.

Another one of the great rowing machine benefits is that it is fun. It can almost feel like you are in water, and this is a great way to experience a workout that does not feel like work. When you are doing a workout that you enjoy, it will help you stick to it, and this can be the motivation you need to be successful.

There are many rowing machine benefits, and if you are looking for a fun, easy way to get in shape and stay healthy, this may be the workout for you. You do not have to do high impact exercises to see results. You will quickly learn that a workout can be fun, and maybe something you even look forward to.

Purchasing a rowing machine in UK

However it is not very practical to always launch a boat or skiff. So how about considering the purchase of a rowing machine? You may want to start by looking at all of the rowing machines that are available in UK. You may be surprised at the differences. The best rowing machines can be found by looking at many of them and giving you some time to note the differences.

Here are some of my rowing machine recommendations.

  • If you’re on a limited budget, then consider the Stamina Body Trac Glider. It sells for under $200 yet is constructed with a ball bearing roller system and adjustable cylinder resistance arms. It mimics the movement of oars in the water and therefore provides great overall results. The unit also includes a multi-functional fitness monitor. If your space is limited, this unit is great because the arms can fold inward when not in use. It also includes a comfortable molded seat and features a full one year warranty.
  • If you want more durability and features, the BodyCraft VR100 rowing machine may be just what you are looking for. It has a compact design and high quality construction. With 44 inches of travel from the pedals it will accommodate almost anyone. It has six levels of resistance. The first level is air resistance and levels 2 – 6 are based on air and magnetic resistance. The contoured ergonomic seat glides effortlessly along a high quality track, and the frame is guaranteed for life.
  •  For the utmost in features and durability, consider the Water Rower S4 natural rowing machine. It will set you back around $1,000 but it’s worth it if you can afford it. It includes the following;
  • A performance monitor with many user friendly features. It can display workout intensity, stroke rate, heart rate, zone bar, duration, and distance. High quality wood frame construction with ball bearing movements. The resistance settings are easily adjusted and customized to your particular workout routine.

 

Why you should buy an outdoor trampoline in UK for your kids

Remember the feeling of flying from your childhood? Soaring sky high above the ground like Superman or an astronaut? Showing off your back flip to your friends who admired your daring? That feeling can be yours again, or you can give that gift of freedom to your own child with a high quality outdoor trampoline. It’s bouncing good fun for the whole family, all at a great price that will make you jump for joy. Buying an outdoor trampolines are well worth as it will not only bring fun but also improve the health of your child, but you also want to make sure you’re getting durable and good quality products, because quality fits in with safety. As there can be chances of accident and your child may suffer serious injuries, you can’t compromise with the quality of trampoline.

Buying an Outdoor Trampoline in UK

Trampolines come in three basic shapes – square, rectangular and round — and many different sizes. While choosing a trampoline, you should consider its durability and safety as well as its guarantee. Pay close attention to the frame pads, jumping mats, springs and frames.

Trampoline UK 2018The most important part of any outdoor trampoline is its frame. A high quality frame pad will definitely provide good protection. You need to watch the thickness of the frame and also the quality of material used in making those frame pads. Choose the frame that is quiet sturdy and can withstand the weight of 2-3 kids as there are chances of more than one kids using the trampoline simultaneously.

If you have child under 10 year old that will be using the trampoline, no point in getting a heaving duty trampoline that’s used for competition. You may want to look at getting a trampoline that’s only a foot or two off the ground, with an enclosure attached to the trampoline. Another thing to consider is the weight rating on trampolines.

Often times if you’re buying a trampoline for home, you’ll be looking for a trampoline that may be slightly smaller in diameter, etc. Just so the trampoline doesn’t take up your entire yard. On the other hand if space isn’t any issue, bigger is likely the way to go (my opinion), less chance of anyone falling off.

If you have beginner users, I’d definitely look to get a trampoline with an enclosure. Some may argue with me on this, because they feel that sometimes people rely on the enclosure to much and don’t learn to jump responsibly. Some would go as far to say that enclosures have increase the number of injuries. The reason injuries happen on trampolines with enclosures is because, to may people are allowed on the trampoline. If proper rules are established, there is no reason why enclosures shouldn’t reduce the number of injuries.

Springless models such as those from Springfree and Vuly have a soft-edge design, where the bounce comes from mechanisms such as fibreglass rods or steel leaf springs beneath the level of the jumping mat, so they don’t need a padded edge like the traditional spring models. Safety pads to cover the springs were one of the first additions to the traditional trampoline. Trampoline assembly requires at least two capable adults. Square trampolines offer a blend of some of the advantages of both round and rectangular trampolines. A netted enclosure helps prevent falls from the trampoline and we strongly recommend you only use trampolines that have one.

The pads, made from foam, either Velcro or tie to the steel frame of the trampoline and are supposed to offer protection from the springs and hard frame. Never set up a trampoline in rainy or stormy conditions, especially if lightning is present. They offer a large jumping area, more bounce than a round trampoline, but are safer than their rectangular counterparts. However, the pads move around and rapidly deteriorate in the elements, offering minimal protection to the jumper. Before you begin, read all the assembly instructions carefully.

They also take up less room than rectangular trampolines, making them a good choice for those who need a powerful bounce but do not have a lot of space. For additional safety and care, consider a mesh enclosure ring and trampoline cover. A mesh ring wraps around the trampoline for added safety and security.

Types of Trampolines

The types of trampolines generally fall into four categories:

  • Rectangular Trampolines
  • Square Trampolines
  • Round Trampolines
  • Octagonal Trampolines.

Rectangular
Rectangular trampolines allow for a larger space to jump and are usually purchased by people interested in gymnastics. The springs are also more flexible, so the jumper can enjoy a higher bounce.

Square
Square trampolines are constructed similarly to rectangular trampolines but the bounce is not as high.

Round
Round trampolines are designed to keep the jumper in the center of the apparatus and are mainly used for backyard jumping.

Octagonal
Octagonal trampolines allow for a larger jumping area without pulling you into the middle. Also, the straight sides tend to offer a natural orientation for the jumper.

Round or Rectangular?
“Serious trampoliners” should consider rectangular. These trampolines will give you more lift and response due to the springs working at a different rate. A round trampoline will have more jump area, react slower, and bounce less high so they’re very safe and better made for children just looking to have some fun.

Trampoline Parts

Well if you live in UK and are on the hunt for trampoline parts, one of the best places to look for those replacement parts online. They are a well established company and have been around for quite sometime. Besides finding parts for your trampoline, they carry and excellent selection of new trampolines…definitely high quality. So if you want to make sure you have a trampoline that will last many years they could be the ones you should go to. Whether you’re looking for pads, new springs, new jumping mat, they have it all. They’ll even repair any tears or holes you have in your jumping mat.

Trampoline Enclosure

Trampoline with enclosureThere are people apposed to using trampoline safety enclosures because they feel that the number of injuries actually increases with the enclosure. I don’t know the statistics on this, but the facts comes down to this from where I look at it…when proper trampoline safety is followed, an enclosure will reduce risk. Often times injuries come about with enclosures because of this, to many people (kids) on the trampoline at the same time. Basic safety should be kept with a trampoline enclosure, one jumper at a time. Safety is first at our place, so obviously a safety net or enclsure is a very important part of keeping my kids safe. So if you are contemplating whether you should look at getting an enclosure for keeping your kids safe, I say a big “YES” to it.

Trampoline Safety Tips

You and I have probably heard numerous times in our lives that there should only be one jumper on a trampoline. That holds true today as much as it did 20 years ago. The risk of injury increases dramatically for every extra person that’s on a trampoline. Even with the addition of a trampoline enclosure, the number of jumpers is still an important factor in trampoline safety. It’s not the fall off the trampoline that always causes injury, multiple jumpers means that colliding into one another because a big factor. One jumper will reduce the chance of injury, commons sense with trampoline safety.

Read moreWhy you should buy an outdoor trampoline in UK for your kids

What you need to know to keep your hair healthy this summer

It’s a pre-shampoo treatment that is applied to damp hair (root to tip!) for a minimum of 30 mins (I leave mine in overnight) – this is followed by your normal shampoo and conditioning routine. The benefits of this treatment include a hydrated scalp, re-hydrated and strengthened tresses for normal, dry, coloured and even extension hair – this is in addition to stimulating healthy blood circulation to the scalp – aiding hair growth and preventing strand breakage.

A key point of difference with the Hair&Me product is its ability to reduce the time it takes to blow-dry your hair. This is due to the nourishing oils contained within the Hair&Me Hair Rejuvenation Treatment penetrating the hair follicle and pushing-out the water trapped within the strand of the hair.

Furthermore, Hair&Me is Australian owned, their products are vegan friendly and there is absolutely no testing on Animals. I must admit – this treatment does sound amazing.

It’s the best non-salon hair treatment I’ve tried. I’ve tried a few similarly packaged, oil based hair treatments and I am incredibly impressed with Hair&Me’s Hair Rejuvenation Treatment.

The product is a good balance between the typical ‘oil’ and typical ‘cream’ based treatments we stumble upon. Having had long hair for quite some time now, a daily battle for me is keeping my hair tangle-tamed and frizz-free! What I love about Hair&Me’s Hair Rejuvenation Treatment is how smooth and hydrated it makes my hair.